Dear Yogi,
 
Mastering the headstand requires no great strength. It is largely a matter of conquering fear and believing you can do it.
 
The headstand is also called the king of asanas as the posture has so many benefits for your body and mind. By reversing the normal effects of gravity, it rests the heart, aids circulation and relieves pressure on the lower back. A regular headstand practice helps to prevent back problems and improves memory and concentration. Inverting the body also deepens the breath, bringing a fresh supply of oxygen-rich blood to the brain. 
 
We invite you to come and be upside down with us.

The workshop will be given in English, with love.
 
When? Saturday 13th of May
9h30 - Welcome with Yugen kombucha & energy balls 
10h00 -12h00 - Workshop
 
Where?
Dox Studio - Dok-Noord 7/107 - 9000 Ghent
 
Who?
Issy: Yoga & Movement teacher
Lauren: Jivamukti yoga teacher
 
In case of questions or doubts, don't hesitate to reach out!
 
Only love,
 
Issy & Lauren